Recipes

Following a Keto diet and looking for tasty Keto-friendly Recipes? You’re in the right place. Here you will find easy low carb breakfast, keto dinner recipes, and sugar-free dessert recipes that will support ketosis and support weigh loss for women women

High Protein Low Carb Recipes & Weight Loss for Women

Helping women lose weight, burn fat, and ditch diets with high protein low carb recipes, easy meals, healthy habits, and simple workouts. Find meal prep ideas, quick recipes, fat loss tips, and realistic lifestyle changes for lasting results.

New Recipes

Weight Loss Recipes

Italian Grinder Chicken Salad (High Protein Low Carb Lunch)

Italian Grinder Chicken Salad (High Protein Low Carb Lunch)

Crockpot Chicken Enchilada Bowls (High Protein, Low Carb & Gluten Free)

Crockpot Chicken Enchilada Bowls (High Protein, Low Carb & Gluten Free)

Chicken Crust Pizza (High Protein, Low Carb & Gluten Free)

Chicken Crust Pizza (High Protein, Low Carb & Gluten Free)

High Protein Sheet Pan Quesadillas (Low Carb Meal Prep Lunches Ready in 30 Minutes)

High Protein Sheet Pan Quesadillas (Low Carb Meal Prep Lunches Ready in 30 Minutes)

Almond Flour Strawberry Macadamia Cookies (Low Carb, No Added Sugar, 6 Ingredients)

Almond Flour Strawberry Macadamia Cookies (Low Carb, No Added Sugar, 6 Ingredients)

High Protein Chicken Queso Dip (Low Carb, 2 Minute Cottage Cheese Recipe)

High Protein Chicken Queso Dip (Low Carb, 2 Minute Cottage Cheese Recipe)

10 Minute High Protein Cottage Cheese Chicken Parmesan Bowl (Low Carb Lunch)

10 Minute High Protein Cottage Cheese Chicken Parmesan Bowl (Low Carb Lunch)

High Protein Unstuffed Pepper Skillet with Rice (Easy 20 Minute Dinner)

High Protein Unstuffed Pepper Skillet with Rice (Easy 20 Minute Dinner)

High Protein Low Carb Taco Bowls (Easy 20 Minute Ground Beef Recipe)

High Protein Low Carb Taco Bowls (Easy 20 Minute Ground Beef Recipe)

Dairy-Free Chunky Monkey Yogurt Parfaits (Low Carb & Grain-Free)

Dairy-Free Chunky Monkey Yogurt Parfaits (Low Carb & Grain-Free)

Pina Colada Cottage Cheese Parfaits (Low Carb & Grain-Free)

Pina Colada Cottage Cheese Parfaits (Low Carb & Grain-Free)

Easy Low Carb Chorizo, Egg, and Cheese Scramble Recipe (Keto-Friendly & High Protein)

Easy Low Carb Chorizo, Egg, and Cheese Scramble Recipe (Keto-Friendly & High Protein)

Sheet Pan Beef, Broccoli & Mushrooms with Garlic Cilantro Marinade (Ready in 20 Minutes) – Quick & Healthy Recipe

Sheet Pan Beef, Broccoli & Mushrooms with Garlic Cilantro Marinade (Ready in 20 Minutes) – Quick & Healthy Recipe

Easy 10 Minute Shredded Chicken Loaded Nachos Recipe (Gluten-Free, Grain-Free)

Easy 10 Minute Shredded Chicken Loaded Nachos Recipe (Gluten-Free, Grain-Free)

Honey Sriracha Salmon Sushi Bowls | Low Carb and Gluten-Free

Honey Sriracha Salmon Sushi Bowls | Low Carb and Gluten-Free

Southwest Chipotle Chicken Salad - Paleo, Whole30, Low Carb and Gluten-Free

Southwest Chipotle Chicken Salad - Paleo, Whole30, Low Carb and Gluten-Free

Crockpot Sugar Free BBQ Shredded Chicken

Crockpot Sugar Free BBQ Shredded Chicken

Air Fryer Cinnamon Strawberries (Healthy 3 Ingredient Dessert, Ready in 5 Minutes)

Air Fryer Cinnamon Strawberries (Healthy 3 Ingredient Dessert, Ready in 5 Minutes)

High Protein Low carb Lunch Recipes

Weight Loss Recipes

10 Minute High Protein Cottage Cheese Chicken Parmesan Bowl (Low Carb Lunch)

10 Minute High Protein Cottage Cheese Chicken Parmesan Bowl (Low Carb Lunch)

High Protein Low Carb Taco Bowls (Easy 20 Minute Ground Beef Recipe)

High Protein Low Carb Taco Bowls (Easy 20 Minute Ground Beef Recipe)

Easy 10 Minute Shredded Chicken Loaded Nachos Recipe (Gluten-Free, Grain-Free)

Easy 10 Minute Shredded Chicken Loaded Nachos Recipe (Gluten-Free, Grain-Free)

Honey Sriracha Salmon Sushi Bowls | Low Carb and Gluten-Free

Honey Sriracha Salmon Sushi Bowls | Low Carb and Gluten-Free

Southwest Chipotle Chicken Salad - Paleo, Whole30, Low Carb and Gluten-Free

Southwest Chipotle Chicken Salad - Paleo, Whole30, Low Carb and Gluten-Free

Crockpot Sugar Free BBQ Shredded Chicken

Crockpot Sugar Free BBQ Shredded Chicken

35+ Keto Meal Prep Recipes for Weight Loss

35+ Keto Meal Prep Recipes for Weight Loss

Sheet Pan Buffalo Chicken (Low Carb, High Protein Meal Prep in 30 Minutes)

Sheet Pan Buffalo Chicken (Low Carb, High Protein Meal Prep in 30 Minutes)

Keto Cobb Salad Recipe - Easy Low Carb Lunch Idea

Keto Cobb Salad Recipe - Easy Low Carb Lunch Idea

Grilled Chicken Thighs with Maple Dijon Low Carb Chicken Marinade

Grilled Chicken Thighs with Maple Dijon Low Carb Chicken Marinade

Keto Taco Salad - Easy Keto Ground Beef Recipe

Keto Taco Salad - Easy Keto Ground Beef Recipe

Grilled Chicken Blueberry Feta Salad With Lemon Poppy Seed Dressing

Grilled Chicken Blueberry Feta Salad With Lemon Poppy Seed Dressing

Easy Keto Chicken Salad- Canned, Rotisserie, and Leftover Chicken Recipes

Easy Keto Chicken Salad- Canned, Rotisserie, and Leftover Chicken Recipes

Healthy dessert Recipes

Weight Loss Recipes

Dairy-Free Chunky Monkey Yogurt Parfaits (Low Carb & Grain-Free)

Dairy-Free Chunky Monkey Yogurt Parfaits (Low Carb & Grain-Free)

Air Fryer Cinnamon Strawberries (Healthy 3 Ingredient Dessert, Ready in 5 Minutes)

Air Fryer Cinnamon Strawberries (Healthy 3 Ingredient Dessert, Ready in 5 Minutes)

Healthy Fruit Salsa With Easy Homemade Cinnamon Chips (No added sugar)

Healthy Fruit Salsa With Easy Homemade Cinnamon Chips (No added sugar)

Low Carb Puppy Chow (Low Carb Muddy Buddies)- Sugar-Free & Keto Recipe

Low Carb Puppy Chow (Low Carb Muddy Buddies)- Sugar-Free & Keto Recipe

41+ Keto Christmas Cookie Recipes | Easy Sugar-Free, Low Carb Cookies

41+ Keto Christmas Cookie Recipes | Easy Sugar-Free, Low Carb Cookies

No-Bake Keto Pumpkin Cheesecake Recipe

No-Bake Keto Pumpkin Cheesecake Recipe

Easy Keto Brownies | Sugar-Free, Low Carb Brownie Mix

Easy Keto Brownies | Sugar-Free, Low Carb Brownie Mix

Easy Keto Pumpkin Spice Flourless Muffin Minis

Easy Keto Pumpkin Spice Flourless Muffin Minis

No Bake Almond Butter Pecan Brownie Bites (Flourless & Gluten Free)

No Bake Almond Butter Pecan Brownie Bites (Flourless & Gluten Free)

Easy No Bake Keto Cheesecake Bites

Easy No Bake Keto Cheesecake Bites

3 Step No-Churn Keto Coffee Ice Cream

3 Step No-Churn Keto Coffee Ice Cream

Low Carb Chocolate Cupcakes with Chocolate Hazelnut Frosting

Low Carb Chocolate Cupcakes with Chocolate Hazelnut Frosting

Coconut Flour Sugar-Free Chocolate Chip Cookies

Coconut Flour Sugar-Free Chocolate Chip Cookies

Mint Creme Keto Oreos- Sugar-free, Gluten-free Oreo Recipe

Mint Creme Keto Oreos- Sugar-free, Gluten-free Oreo Recipe

Sugar-Free Lemon Cheesecake Minis- Gluten-Free & Keto Friendly

Sugar-Free Lemon Cheesecake Minis- Gluten-Free & Keto Friendly

Fudgy Low Carb Avocado Brownies (Keto, Gluten Free & Sugar Free)

Fudgy Low Carb Avocado Brownies (Keto, Gluten Free & Sugar Free)

Low Carb Mint Chocolate Gelato

Low Carb Mint Chocolate Gelato

Easy Pecan Fudge Fat Bombs

Easy Pecan Fudge Fat Bombs

High Protein low carb Dinner Recipes

Weight Loss Recipes

High Protein Unstuffed Pepper Skillet with Rice (Easy 20 Minute Dinner)

High Protein Unstuffed Pepper Skillet with Rice (Easy 20 Minute Dinner)

High Protein Low Carb Taco Bowls (Easy 20 Minute Ground Beef Recipe)

High Protein Low Carb Taco Bowls (Easy 20 Minute Ground Beef Recipe)

Sheet Pan Beef, Broccoli & Mushrooms with Garlic Cilantro Marinade (Ready in 20 Minutes) – Quick & Healthy Recipe

Sheet Pan Beef, Broccoli & Mushrooms with Garlic Cilantro Marinade (Ready in 20 Minutes) – Quick & Healthy Recipe

51+ Keto Holiday Recipes | Plan a Low Carb, Sugar-Free Holiday Menu

51+ Keto Holiday Recipes | Plan a Low Carb, Sugar-Free Holiday Menu

61+ Keto, Paleo & Whole30 Healthy Thanksgiving Recipes

61+ Keto, Paleo & Whole30 Healthy Thanksgiving Recipes

Healthy Chicken Parmesan-Gluten-free, Keto, Low Carb

Healthy Chicken Parmesan-Gluten-free, Keto, Low Carb

Keto Instant Pot Chili Recipe No Beans

Keto Instant Pot Chili Recipe No Beans

Easy Keto Balsamic Chicken and Roasted Veggie Recipe

Easy Keto Balsamic Chicken and Roasted Veggie Recipe

Keto Crockpot Chicken Cacciatore Stew

Keto Crockpot Chicken Cacciatore Stew

Best Store Bought Keto Frozen Pizza Dinners - Low Carb Chicken Pizza Crust

Best Store Bought Keto Frozen Pizza Dinners - Low Carb Chicken Pizza Crust

Grilled Chicken Thighs with Maple Dijon Low Carb Chicken Marinade

Grilled Chicken Thighs with Maple Dijon Low Carb Chicken Marinade

The Best Keto Meatloaf Minis with Low Carb Ketchup

The Best Keto Meatloaf Minis with Low Carb Ketchup

Beer Boiled Peel n' Eat Shrimp with Old Bay

Beer Boiled Peel n' Eat Shrimp with Old Bay

The Best Keto Dry Rub- Sweet Heat BBQ

The Best Keto Dry Rub- Sweet Heat BBQ

Easy Shake 'N Bake Keto Pork Chops

Easy Shake 'N Bake Keto Pork Chops

The Best Keto Parmesan Crusted Chicken Thighs

The Best Keto Parmesan Crusted Chicken Thighs

Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe

Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe

The Best Zero Carbs Fried Shrimp with Spicy Bang Bang Sauce

The Best Zero Carbs Fried Shrimp with Spicy Bang Bang Sauce

Crockpot Pork Carnitas Bowls or Lettuce Wraps (High Protein Low Carb Meal Prep)

Crockpot Pork Carnitas Bowls or Lettuce Wraps (High Protein Low Carb Meal Prep)

Low Carb Portobello Pizzas (Easy Keto Mushroom Pizza Recipe)

Low Carb Portobello Pizzas (Easy Keto Mushroom Pizza Recipe)

White Pizza Sauce Recipe with Arugula, Tomato, Bacon & Blue Cheese- Low Carb Crust

White Pizza Sauce Recipe with Arugula, Tomato, Bacon & Blue Cheese- Low Carb Crust

Easy Appetizer & Snack Recipes

Weight Loss Recipes

Easy Keto Instant Pot Buffalo Chicken Wings

Easy Keto Instant Pot Buffalo Chicken Wings

The Best Keto Appetizer - Crab Dip Baked & Served with Bell Peppers

The Best Keto Appetizer - Crab Dip Baked & Served with Bell Peppers

Avocado Deviled Eggs | Low Carb Appetizer

Avocado Deviled Eggs | Low Carb Appetizer

Easy Keto Jalapeno Poppers Savory Fat Bombs Recipe

Easy Keto Jalapeno Poppers Savory Fat Bombs Recipe

Keto Coconut Shrimp - Pan Fried or Air Fryer Shrimp Recipe

Keto Coconut Shrimp - Pan Fried or Air Fryer Shrimp Recipe

Megan Rose Wellness

A complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.

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Hey! I'm Megan.

After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More

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Personal Trainer

From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.

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