The Best Keto Dry Rub- Sweet Heat BBQ
/This sugar-free BBQ dry rub recipe is a great keto-friendly way to add a little kick and a whole lot of flavor to chicken or a nice rack of beef or pork ribs. The dry rub recipe is easy to throw together with a few of your keto pantry staples.
I love grilling or smoking pork ribs and the sweet heat BBQ flavor is perfect for a summer BBQ for everything from chicken to a tender, fall apart rack of ribs, either way, this keto dry rub recipe will likely make a perfect spice rub to keep stocked in the pantry.
This is a recipe that I use over and over and over, the recipe will make enough seasoning to probably do 2 full racks of rib, so depending on how many people your serving you might have enough to use two times. I suggest keeping the leftovers in a mason jar or empty spice jar of some sort!
How to make sugar-free BBQ dry rub sweet
Finding a Keto bbq sauce is a challenge and to make a sweet dry rub you usually use brown sugar. To make this Keto friendly you can use Lakanto Golden Monkfruit sweetener. Tastes just like sugar, has zero net carbs, is a more natural option, has NO Maltodextrin, NO Artificial flavoring or sweeteners, so you can feel good feeding it to the whole family. Plus it adds the sweetness that makes this dry rub recipe so delicious!
BBQ Sauce is optional
You’ll love the BBQ flavor that makes this dry rub seasoning perfect for grilling up some pork chops, chicken or even smoking spare ribs. If you wanted to add even more BBQ sauce Primal Kitchen now has really yummy sugar free BBQ Sauces that would be a perfect addition to any keto recipe you make with this dry rub.
SUGAR FREE SWEET HEAT BBQ DRY RUB
Ingredients
Instructions
- Combine all ingredients
