The best weight loss tips for women looking to start a workout plan to lose weight, get lean and build strength. Learn the benefits of weightlifting combined with a Keto diet menu to help you burn fat, have more energy and feel confident. Whether you are just looking try a new challenging weightlifting routine or looking for Hiit workouts for beginners, The Mermaid with Muscles will provide you the ultimate guide for using gym equipment, meal prep ideas, Keto recipes and weekly workout plans. We offer workout programs to lose weight, workout programs for strength, weightlifting and cardio workouts. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. Plus all the details to help you get started on a Keto Diet with keto recipes and how to get into ketosis and maintain ketosis and a healthy lifestyle in and out of the gym
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I’ve pried all the good gift ideas out of my man who loves to cook and put together the best holiday gift ideas for men who love to cook, and grill (that they will actually want and use)
A 7 day keto meal plan for women wanting loss weight and I’m going to teach you how to make meal prep super easy for any meal prep beginners out there. Having a Keto friendly meal plan and learning how to simplfy meal planning is one of the most important healthy habits you can put into action when it comes to reaching your weight loss goals or just living a sustainable healthier lifestyle.
Read MoreWhat are processed foods? And How can you avoid processed foods? This guide will provide you a complete list of processed foods to avoid, how to start reducing your consumption of processed foods and how to incorporate more whole foods instead.
Read MoreThe most common misconceptions in the weight loss industry lead you to believe that burning more calories than you are consuming is the solution to weight loss for women, but this equation is actually flawed and is not getting to the root cause of inflammation, gut health, and hormone imbalances, the things actually causing your weight loss resistance.
Read MoreThese dumbbell workouts for women will help you burn fat, build lean muscle, and get toned using only dumbbells. These dumbbell workouts will only take you about 30-minutes per workout and can be done at the gym or at home for long-term weight loss results.
Read MoreIt’s easy to fall into the trap of thinking that you could be spending your time on much more valuable things than sleep, but consider these 5 health benefits the next time you feel guilty for catching a few extra Zs
Read Moreone of the less explored benefits is that the Keto diets impact on your immune system. Your immune system’s functionality is directly impacted by your nutrition. Since Keto is a fairly restrictive nutritional plan, it can have a positive effect on your immune system.
Read MoreWhen you’re trying to figure out how to lose weight and make a healthy lifestyle change you typically start a new trendy diet that claims to be the “best diet for weight loss” and a workout plan, but overlook the eating habits that are the real reason you might lose weight but then “fall off track”. Eating habits are the real reason you start, but can’t stick to a weight loss plan.
Read MoreWomen can workout at home and still get weight loss results with these effective fat burning workouts!
Read MoreThis easy guide to help women start a Cyclical Ketogenic Diet will help you understand the hormonal, weight loss and energy benefits of the cyclical Ketogenic diet for women, how to carb cycle for optimal results in the gym and exactly what to eat on a cyclical Keto meal plan.
A complete guide on how to tell if you are in ketosis and how to easily avoid Keto Flu symptoms so you can reap the benefits of the Keto Diet without fatigue, headaches, cravings or brain fog
What are macros, what should your Keto macro ratios be for weight loss and how to use the best Keto macro tracking app!
If you’re still trying to figure out what to get your boyfriend or husband for Valentine's day, last-minute Christmas shopping or looking for a sweet gift for him just because, I picked my gym loving husbands brain to put together a list of the best gifts for men who like to workout!
I’ve put together a complete guide for Keto diet beginners. The 5 things to help you get started on a Keto Diet the right way and the things that have really helped me easily reap the benefits of ketosis.
A full body resistance band workout for women that you can do at home, in the gym or even the perfect hotel gym workout. All you need are resistance bands!
Read MoreFull Leg Workout For Women with a video demo of the 6 Best Smith Machine Exercises.
Read MoreThis complete guide to buying organic will provide you a better understanding of what qualifies something as Organic, list of foods to buy organic and why, list of foods you don't need to buy organic, 5 realistic ways to shop organic on a budget
On a Keto Diet you don’t have to make Keto Diet recipes every night, you can easily throw together easy Keto dinners that the whole family will enjoy. If you want to know what you can eat for dinner on Keto, check out these easy Keto meals.
When you are trying to “diet” or eat healthy it feels like your options are so limited, you can only eat broccoli and eating out is no longer an option, but honestly that’s not the case.
A complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
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![Full Leg Workout For Women- 6 Best Smith Machine Exercises [video demo]](https://images.squarespace-cdn.com/content/v1/589ca21f725e253c1a5a94e6/1546554166053-NWO154LC9ZKYNHLUZLYV/Photo+Jan+02%2C+9+55+07+AM.jpg)
