HIIT training is a style of workout that involves an intense burst of high-intensity exercises followed by intervals of resting. HIIT workouts are a great way to get in an effective, fat-burning workout when you are limited on time. The true benefits of a 15 minute HIIT workout come from the afterburn effects after your workout.

What equipment will I need for HIIT workouts

You need minimal equipment for effective fat-burning HIIT workouts. Here is some equipment I recommend you have at your gym, in your gym bag, or in your at-home gym.

Resistance bands- this pack on Amazon comes with several different resistance strengths, a door anchor and detachable handles

Perfect Peach Booty Band- the fabric booty band is much better quality and more durable than the rubber elastic ones that roll up mid exercise
Dumbbells adjustable series- If you are going to grab dumbbells the best option is to get an adjustable all-in-one set so that you have different sizes to work with.

Will I lose weight if I do HIIT

Just like with any workout you will lose weight with consistency and a solid nutrition plan. How long does it take for HIIT to see results? typically if you are following a healthy meal plan and workout plan you will start seeing some solid changes and results within 6-8 weeks.

Is HIIT better than cardio

Absolutely! High-intensity interval training has been known to elevate your metabolism even hours after your workout is over, basically turning your body into a fat-burning machine… if done with adequate intensity just 15 minutes of HIIT can benefit you more than hours of cardio. (*)

The key to developing an effective HIIT workout plan that will get you better results than cardio is the ratio of the working and resting intervals.

An example of Hiit interval duration: 1-minute work, 1-minute rest, 1-minute work, 2 minutes rest, 1-minute work, 30 seconds rest.

This will vary depending on your fitness level and as you improve you can shorten the rest periods.

Is 20 minutes of HIIT enough

No matter how much time you have you can really get in a good fat-burning HIIT session. If you are short on time and want to get in a quick workout, 20- 30 minutes of HIIT is ideal.

Or if you just enjoy short and sweet workouts that only take you 20 -30 minutes to get in and get it done then Hiit workouts are probably the best style of workout for you. I also like adding 10-15 minutes of HIIT to the end of my strength training workouts.

Whether you have 30 minutes or only 4 minutes the goal of your HIIT workout is to work as hard as possible during your working intervals and recover as best as possible during the rest periods.

Download 5 Day HIIT Workout Plan

How many days a week should a HIIT workout be done

If you just prefer to do quick HIIT workouts 5 days a week that are 20-30 minutes long that’s totally fine to do HIIT 5 day’ a week.

if you are also doing longer 1-hour strength training workouts 5 days a week, I would just add in 10-15 minutes of HIIT up to 3 times a week at the end of your strength training workouts.

Or you could do 2 days of 20-30 minute HITT workouts and 3 strength training workouts a week if you prefer to have more of a variety.

Are HIIT Workouts good for beginners?

HIIT workouts can be adjusted for any fitness level from beginners to pros. So use this 5 Day HIIT Workout plan to help you start fitting in workouts in your busy schedule or to mix up your training style.

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