Get Fit + Healthy

The best weight loss tips for women looking to start a workout plan to lose weight, get lean and build strength. Learn the benefits of weightlifting combined with a Keto diet menu to help you burn fat, have more energy and feel confident. Whether you are just looking try a new challenging weightlifting routine or looking for Hiit workouts for beginners, The Mermaid with Muscles will provide you the ultimate guide for using gym equipment, meal prep ideas, Keto recipes and weekly workout plans. We offer workout programs to lose weight, workout programs for strength, weightlifting and cardio workouts. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. Plus all the details to help you get started on a Keto Diet with keto recipes and how to get into ketosis and maintain ketosis and a healthy lifestyle in and out of the gym

Ladies If you’re looking for the most patriotic workout gear these leggings, workout shorts, silicone rings, wrist wraps and workout gloves are a few must-haves in your gym bag.

You can support your country and look hot AF at the gym. Sounds like a win-win to me!

You can use code: MERMAID for a discount on most of these items

"Red, White, and Badass" leggings with pockets

(Use code MERMAID for discount)

High Waisted
100% SQUAT PROOF, Not see-through
Pockets on both sides
No awkward sweat marks don't show through
polyester-spandex blend and fit true to size.

Strappy Stars N’ Stripes Sports Bra

(use code MERMAID for a discount)

This sports bra was designed for MODERATE/HIGH impact with HIGH STYLE!

Removable padded inserts for customized coverage
Thin back straps are stylish yet supportive

Sparkly Flag Shorts

Best choice on the 4th of july to celebrate the US Independency Day

Skin-friendly, breathable, lightweight, soft and comfortable touch.
Perfect for yoga, exercise, fitness, any type of workout
Please check the size measurement in description

You can buy these on Amazon

USA Crop Top Tank

Soft,comfy and breathable fabric
Sleeveless, Basic, Crew Neck, Workout Cropped Shirt
It may runs a bit small, recommend to order a size up for more loose fit
You can buy this tank on Amazon and it comes in different color options!

American Silicone Stackable Ring Set

Qalo Wedding rings are made for an active lifestyle, much safer and so much more comfortable while you're working out. Plus this red, white and blue stackable set is so patriotic and adorable.

Wonder Women Wrist Wraps

G-love Wrist Wraps are great for lifting, yoga, and Hiit circuits with a lot of push-ups, burpees and other exercises that put pressure on your wrists and hands to protect the tendons and muscles of your hands, wrist, and forearms.

Plus G-love has the cutest designs and are only $12. Use code MERMAID for an additional discount

Stars and Red Sparkling Workout Gloves

G-love workout gloves are the best quality made from hi-tech neoprene to be lightweight, breathable, and quick drying and it's a bonus that they have the prettiest designs!

Use Code MERMAID for a discount

You’re going to look patriotic AF rocking all this red, white and blue gear! If you have any questions about any of the things I mentioned message me or leave a comment below, I’m happy to help! MERICA!

If you're looking for more Gym Gear suggestions Check out my Recommendations Page