35+ Keto Meal Prep Recipes for Weight Loss
/35+ Amazing Keto Meal Prep Recipes to help you get started on a keto lifestyle or to give you some new low carb recipes to add to this week’s meal plan. We have included keto-friendly lunch and dinner meal prep recipes, also, be sure to check out our list of 11 Keto Breakfast Meal Prep Ideas.
If you want to get sustainable weight loss results you can’t simply follow a keto diet, you have to create healthy lifestyle habits. One of the key lifestyle changes is to start meal prepping because convenience always wins, so you have to make healthy options convenient.
These easy meal prep recipes will help you live a healthy, happy ketogenic lifestyle without spending hours in the kitchen. Be sure to check out this list of Keto Pantry essentials for a list of sauces, pasta alternatives, and keto-approved snacks you can keep stocked your pantry and fridge + discount codes for all the top Keto brands.
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Meatloaf Minis with Sugar-Free Ketchup
These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloaves, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with a low carb ketchup!
Get this recipe at meganseelinger.com
Easy Keto Taco Meal Prep Bowls
These low carb taco salads are an easy Keto ground beef recipe. A homemade Keto taco seasoning with your favorite taco salad toppings make this a perfect low carb meal prep and Keto lunch idea for work.
Get this recipe at meganseelinger.com
Instant Pot Buffalo Wings
Keto Chicken Wings in the instant pot are sure to be a party favorite and of course easy to prepare. These buffalo wings have a sweet, buttery, and a mildly spicy flavor, but still, low carb chicken wings that everyone will love.
Get this recipe at meganseelinger.com
Sheet Pan Buffalo Chicken & Ranch Broccoli
This Sheet Pan Buffalo Chicken & Ranch Broccoli is a super easy recipe to toss on a sheet pan for tasty, Keto-friendly meal prepped lunches.
Get this recipe at meganseelinger.com
Grilled Maple Dijon Chicken Thighs
The maple dijon low carb chicken marinade adds a lot of flavor to this easy Keto chicken thigh recipe. The marinade is sweet, but still a sugar-free and low carb recipe.
Get this recipe at meganseelinger.com
Keto Italian Chicken Skewers
Keto Italian Chicken Skewers are incredibly easy to make, require only a few ingredients, are healthy and full of flavor. Perfect for lunch, dinner and to add to lunch-boxes.
Get this recipe at sweetandsavorymeals.com
Dill Pickle Chicken Salad
Dill Pickle Chicken Salad, made with oven-baked, slow cooker, or Instant Pot chicken, crunchy pickles, red onion, fresh dill, mayo, and garlic. It’s an easy way to mix up your Whole30, Paleo, and Low Carb weekly meal prep!
Get this recipe at cookathomemom.com
Sheet Pan Balsamic Chicken And Veggies
An easy sheet pan balsamic chicken recipe with veggies. The chicken is baked in the oven with mushrooms, broccoli, and tomatoes for a complete meal made in less than 30 minutes.
Get this recipe at curbingcarbs.com
Grilled Turkey Burgers
Learn how to make the best juicy grilled turkey burgers with a secret ingredient and no breadcrumbs. This healthy turkey burger recipe is gluten-free, keto and paleo!
Get this recipe at flavorthemoments.com
Left Over, Canned or Baked Chicken Salad
This Keto Chicken Salad Recipe can be made four different ways; Rotisserie Chicken Salad, Canned Chicken Salad, Leftover Chicken Salad and I’ll even tell you how to cook chicken for chicken salad! Either way, all of these easy chicken recipes are the perfect make-ahead low carb lunch!
Get this recipe at meganseelinger.com
Tuna Salad Cucumber Boats
Enjoy these low-carb Tuna Salad Cucumber Boats made anti-inflammatory, wild-caught tuna fish, and learn more about the nutrition benefits of cucumbers and why they make the perfect gluten-free sandwich alternative.
Get this recipe at Emilykylenutrition.com
Fried Chicken Tenders Chick-Fil-A Copycat
This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too.
Get this recipe at meganseelinger.com
Buffalo Turkey Cauliflower Skillet
This 4-ingredient buffalo turkey cauliflower skillet makes a quick and easy, healthy dinner and doubles as a great meal-prep option for the week!
Get this recipe at runningtothekitchen.com
Meal Prep Chicken Bowls
These Healthy Chicken Meal Prep Bowls are super versatile, super tasty and super easy to make. And with each bowl containing 0 (yeap, zero!) Weight Watchers Freestyle SmartPoints, they are perfect for helping to stay on track with healthy eating.
Get this recipe at recipesfromapantry.com
Cauliflower Perogie Casserole
This cauliflower perogie casserole recipe is a family favorite full of delicious cheesy goodness. Add it to your low carb menu planning!
Get this recipe at homemadeheather.com
Keto Crockpot Lettuce Wrap Carnitas
These Easy Keto Pork Carnitas are made by cooking low carb pulled pork in the slow cooker and then serving the Keto Carnitas on Bibb lettuce for a low carb lettuce wrap, topped with sour cream, cilantro, onions or your favorite Keto-Friendly Carnita toppings.
Get this recipe at meganseelinger.com
Butter Chicken and Cauliflower Rice
This Low Carb and Whole30 Butter Chicken are perfect for a weeknight dinner, entertaining friends, or even your weekly meal prep! Because it’s made with ghee and coconut cream and served with cauliflower rice, it’s also Paleo, grain-free, and gluten-free!
Get this recipe at cookathomemom.com
Chicken Piccata
This bright and flavorful lemon Chicken Piccata recipe is the perfect weeknight dinner, easily homemade in less than 30 minutes with just one skillet!
Get this recipe at thefeatherednester.com
Instant Pot Beanless Chili
This Easy Keto Instant Pot Chili Recipe is packed with flavor, the perfect amount of heat and of course since there are no beans it helps keep this Chili Recipe low Carb and Keto friendly.
Get this recipe at meganseelinger.com
Keto Cobb Salads
These Keto Cobb salads are the perfect low carb lunch idea to meal prep. You can make them on Sundays, portion them out and then just grab and go every morning on your way out the door!
Get this recipe at meganseelinger.com
Keto Shrimp Coconut Curry
This keto shrimp coconut curry will totally blow your mind on how delicious and easy it is to make. Made with a delightful ethnic blend of spices, this curry recipe bursts with flavors that will make your taste buds squeal with joy!
Get this recipe at lowcarbafrica.com
Sheet pan flank steak fajitas
Sheet pan flank steak fajitas are cooked under the broiler for a fast and easy one-pan dinner, with bell peppers and onions.
Get this recipe at livinglou.com
Philly Cheesesteak Stuffed Peppers
Love all the flavors of cheesesteak but you don’t want the carbs? These keto Philly Cheesesteak Stuffed Peppers are amazing! Filled with all the flavors of a cheesesteak, you can dig into this impressive but oh-so-easy dish and feast on something fabulous!
Get this recipe at ketocookingwins.com
Chicken Wraps with Hummus, Goat Cheese & Chimichurri Sauce
Shredded cooked chicken, hummus, chopped veggies, an addicting homemade chimichurri sauce, and crumbled goat cheese all piled onto your favorite wraps, for Keto you will want to do the mini cauliflower pizza crust option or my favorite is Nuco Coconut Wraps
Get this recipe at therisingspoon.com
Keto Ground Beef and Broccoli Stir Fry
Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. This meal is 100% gluten-free, family-friendly and delicious!
Get this recipe at primaledgehealth.com
Easy Chicken Pesto
This Healthy Chicken Pesto Recipe is easy to make in 30 minutes and has the most amazing flavor!! Serve it with or without pasta for a tasty weeknight meal.
Get this recipe at suburbansimplicity.com
Oven-Baked Lamb Chops and Veggies
Baked with eggplant, tomatoes, mushrooms, bell pepper, garlic, onion and spices you get meat, veggies & a delicious sauce all in one pan.
Get this recipe at alwaysusebutter.com
Air Fryer Naked Chicken Tenders
Make perfectly tender and juicy “naked” chicken tenders in your air fryer with no breading! These make a great option for a low-carb and low-calorie dinner.
Get this recipe at skinnycomfort.com
Ginger Ground Beef Bowls
This Whole30 & Paleo meal prep recipe is a quick and easy addition to your lunch rotation! These Ginger Ground Beef Bowls are packed with carrots, bell peppers, cauliflower rice, grass-fed ground beef, and a simple sauce to pull it all together. Gluten-free, dairy-free and done in 30 minutes!
Get this recipe at projectmealplan.com
Easy Buffalo Chicken Salad
Easy Buffalo Chicken Salad has shredded chicken breast, diced veggies, and my favorite Frank’s Red Hot Buffalo Sauce. Meal prep it with a pita for lunches or stay Whole30 with greens and more veggies!
Get this recipe at projectmealplan.com
Sheet Pan Meal Prep Tofu
This sheet pan recipe for roasted tofu, cabbage & peppers is an easy way to meal prep a healthy and nutritious vegetarian meal to enjoy throughout the week.
Get this recipe at runningtothekitchen.com
Grilled Chicken with Strawberry and Arugula Salad
A fresh, light, beautiful spring/summer salad with a choice of white balsamic vinaigrette or traditional balsamic vinaigrette. Paleo and Whole 30!
Get this recipe at theorganickitchen.org
Lemony Shrimp and Vegetable Stir Fry Bowls
A quick, one-pan vegetable stir fry meal with lemony shrimp!
Get this recipe at theorganickitchen.org
Keto Meatball Casserole With Zucchini
Try this easy and quick low carb keto meatball casserole is made with zucchini, cream, and lots of cheese. Could be an amazing make-ahead dish for you and your family
