Dairy-Free Chunky Monkey Yogurt Parfaits (Low Carb & Grain-Free)
/Looking for a delicious and healthy snack? These Low Carb Chunky Monkey Coconut Yogurt Parfaits are a perfect combination of creamy coconut yogurt, peanut butter, banana grain-free granola, and sugar-free dark chocolate chips. Not only are these parfaits dairy-free and grain-free, but they’re also keto-friendly and make for a quick and satisfying treat. Whether you're following a low carb, gluten-free, or dairy-free lifestyle, these parfaits are a perfect fit.
How to Make Low Carb, Dairy-Free, and Grain-Free Yogurt Parfaits
Making these Low Carb Chunky Monkey Coconut Yogurt Parfaits is quick and easy! With just a few simple ingredients, you can create a delicious snack that satisfies your sweet tooth without derailing your healthy eating goals. Here's how you can make them:
Ingredients:
2 Tablespoons Peanut Butter (natural and unsweetened is best)
3 Tablespoons Purely Elizabeth Grain-Free Banana Granola
3 Squares of HU Dark Chocolate, shaved or 3 Tablespoons Lily’s Dark Chocolate Chips
Directions:
In a mixing bowl, whip together the coconut yogurt and peanut butter until smooth and creamy.
Divide the yogurt mixture evenly between three small containers.
Top each parfait with 1 tablespoon of grain-free banana granola and 1 tablespoon of Lily's dark chocolate chips.
Serve immediately or store in the fridge until you're ready to enjoy.
These parfaits are not only a satisfying treat but also a great way to get a healthy dose of fats, protein, and fiber!
Ingredients You Need to Make Low Carb Chunky Monkey Yogurt Parfaits
To make these delectable parfaits, you only need a handful of ingredients that are both low carb and free from grains and dairy. The base is Coco June Coconut Yogurt, a creamy, dairy-free yogurt that perfectly complements the rich flavor of peanut butter. For added texture and flavor, we add Purely Elizabeth Grain-Free Banana Granola and Lily’s Dark Chocolate Chips, both of which bring just the right balance of crunch and sweetness to this delightful treat.
Ingredient Swaps and Variations
One of the best parts about making yogurt parfaits is the ability to customize them to your taste preferences. If you don’t have Purely Elizabeth Granola, you can swap it out with another grain-free granola of your choice, or even make your own at home! If you’re not a fan of peanut butter, try swapping it with almond butter or sunflower seed butter for a nut-free variation. Additionally, feel free to experiment with other dairy-free yogurt brands that suit your taste.
Can I Use Other Yogurt Flavors?
Absolutely! While Coco June Coconut Yogurt is a delicious base for these parfaits, you can easily swap it with other dairy-free yogurt flavors like almond milk yogurt or cashew milk yogurt. For a different twist, try vanilla or strawberry-flavored yogurt to complement the banana and peanut butter ingredients. Just make sure to choose a yogurt that is both low-carb and dairy-free to keep the parfait in line with your dietary preferences.
How Long Can I Store Yogurt Parfaits in the Fridge?
These Low Carb Chunky Monkey Coconut Yogurt Parfaits can be stored in the fridge for up to 2 days. If you’re meal prepping for the week, this is a great option to have in your fridge for a quick grab-and-go snack. However, for the freshest taste, we recommend enjoying them within the first 24 hours.
Can I Add Honey and Fresh Fruit to My Yogurt Parfaits?
If you’re craving extra sweetness, you can certainly add a drizzle of honey or maple syrup to your parfaits. Keep in mind that this will increase the carb count, so if you're following a strict low-carb or keto diet, you may want to skip the honey or use a sugar-free alternative. Fresh fruit such as berries, banana slices, or even a few pieces of kiwi would also make an excellent addition to these parfaits. Just be mindful of the sugar content in the fruit if you're watching your carb intake.
Are Yogurt Parfaits Keto-Friendly and Gluten-Free?
Yes! These Low Carb Chunky Monkey Coconut Yogurt Parfaits are not only gluten-free but also keto-friendly as long as you stick to the recommended ingredients. The Coco June Coconut Yogurt is free from dairy and gluten, and the Purely Elizabeth Grain-Free Banana Granola ensures that you’re not consuming any grains or gluten. The Lily’s Dark Chocolate Chips are also made with stevia, making them perfect for a low-carb or keto diet.
These parfaits are perfect for anyone looking for a healthy, indulgent snack that supports a variety of dietary lifestyles. Whether you're following keto, gluten-free, or dairy-free diets, this easy recipe has you covered!
More sugar free Dessert Recipes
Chunky Monkey Dairy Free Yogurt Parfaits
These Low Carb Chunky Monkey Coconut Yogurt Parfaits are a perfect combination of creamy coconut yogurt, peanut butter, banana grain-free granola, and sugar-free dark chocolate chips. Not only are these parfaits dairy-free and grain-free, but they’re also keto-friendly and make for a quick and satisfying treat.
Ingredients
Instructions
- In a mixing bowl, whip together the coconut yogurt and peanut butter until smooth and creamy.
- Divide the yogurt mixture evenly between three small containers.
- Top each parfait with 1 tablespoon of grain-free banana granola and 1 tablespoon of Lily's dark chocolate chips or 1 Hu chocolate square, shaved
- Serve immediately or store in the fridge until you're ready to enjoy.
