Pina Colada Cottage Cheese Parfaits (Low Carb & Grain-Free)
/Looking for a delicious and healthy treat? These Pina Colada Cottage Cheese Parfaits are the perfect combination of creamy, tropical flavors and a low-carb, grain-free diet. With just a few simple ingredients, this easy parfait recipe is packed with protein, healthy fats, and minimal sugar, making it an ideal choice for breakfast or a snack. Whether you're craving something refreshing or seeking a guilt-free indulgence, this parfait is your go-to option.
What is a Parfait?
A parfait is a layered dessert or snack typically made with yogurt or whipped cream and fruits, nuts, or granola. It originated in France, where the word "parfait" means "perfect," which is fitting as it's often served in layers that combine creamy textures and crunchy toppings. Parfaits are highly customizable and can be made with a variety of ingredients, making them versatile for any dietary preference, from low-carb to gluten-free options.
Why This Recipe is a Good Breakfast or Snack
This Pina Colada Cottage Cheese Parfait is the perfect balance of protein, healthy fats, and a tropical twist to kickstart your morning or keep you satisfied throughout the day. Cottage cheese is an excellent source of protein, which helps to keep you full longer and supports muscle growth. With just a few wholesome ingredients like macadamia nuts, unsweetened coconut flakes, and grain-free vanilla granola, this parfait is low in carbs, making it a great option for those following a ketogenic or low-carb lifestyle. Additionally, it’s easy to prepare, making it an ideal snack when you’re short on time but craving something nutritious and tasty.
How to Make Low Carb and Grain-Free Pina Colada Cottage Cheese Parfaits
This recipe is incredibly simple to make and takes just a few minutes to prepare. Follow these steps:
Ingredients:
1 5oz Good Culture Simply Pineapple Cottage Cheese Cup
1 tablespoon unsweetened coconut flakes
1 tablespoon chopped macadamia nuts
1 tablespoon Purely Elizabeth Grain-Free Vanilla Granola
Directions:
Open the Good Culture Simply Pineapple Cottage Cheese Cup.
Add 1 tablespoon of unsweetened coconut flakes, 1 tablespoon of chopped macadamia nuts, and 1 tablespoon of Purely Elizabeth Grain-Free Vanilla Granola.
Stir all the ingredients together and enjoy!
That's it! With just four ingredients, you have a delicious, tropical, and satisfying parfait ready to go.
The Best Low Sugar Cottage Cheese Brand
When making low-carb and grain-free parfaits, it’s important to use the best cottage cheese brand that aligns with your health goals. Good Culture Simply Pineapple Cottage Cheese is a top choice for those looking to keep sugar levels low. It's high in protein, low in sugar, and contains no artificial sweeteners or additives. The addition of pineapple adds a burst of natural flavor, making it a perfect base for this tropical-inspired parfait. When selecting a low-sugar cottage cheese, always check the label for minimal added sugars, and aim for brands that offer high protein content with clean ingredients.
Can I Replace the Cottage Cheese?
Yes! If you're not a fan of cottage cheese or want to try something different, you can easily swap it out for yogurt. For a low-carb and low-sugar option, look for Greek yogurt or other alternatives that fit within your dietary preferences. Here are some great choices for low-sugar, low-carb yogurts that will still deliver the creamy texture needed for this parfait:
Too Good Yogurt: Known for its low sugar content, Too Good yogurt comes in several flavors and is made with high-quality ingredients, making it an excellent choice for your parfait.
Oikos Triple Zero: Another fantastic option, Oikos Triple Zero yogurt is high in protein, low in sugar, and comes in a variety of flavors.
Chobani Zero Sugar: Chobani’s Zero Sugar line offers a creamy texture without the added sugar, making it another ideal yogurt swap for this recipe.
Storage and Meal Prep Instructions
These Pina Colada Cottage Cheese Parfaits are best enjoyed fresh, but if you’re prepping them for later, you can easily store them in the fridge. To keep the parfait ingredients fresh, assemble the cottage cheese and coconut flakes ahead of time, but add the macadamia nuts and granola right before serving to maintain their crunch. Store the parfaits in an airtight container, and they’ll stay fresh in the fridge for up to 2 days.
For meal prep, you can prepare individual servings in mason jars or small containers, making them an easy grab-and-go option for busy mornings or afternoon snacks.
This low-carb and grain-free Pina Colada Cottage Cheese Parfait is a deliciously refreshing option for breakfast or a snack. Whether you stick with the cottage cheese base or swap it for yogurt, this recipe is easy to customize and enjoy. Try it today for a taste of the tropics with minimal sugar and carbs!
More Low Carb Breakfast Recipes
Pina Colada Cottage Cheese Parfaits (Low Carb & Grain-Free)
These Pina Colada Cottage Cheese Parfaits are the perfect combination of creamy, tropical flavors and a low-carb, grain-free diet. With just a few simple ingredients, this easy parfait recipe is packed with protein, healthy fats, and minimal sugar, making it an ideal choice for breakfast or a snack.
Ingredients
Instructions
- Open the Good Culture Simply Pineapple Cottage Cheese Cup.
- Add 1 tablespoon of unsweetened coconut flakes, 1 tablespoon of chopped macadamia nuts, and 1 tablespoon of Purely Elizabeth Grain-Free Vanilla Granola.
- Stir all the ingredients together and enjoy!
