The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident!
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These keto biscuits are soft, buttery, cheesy, and come together in just 10 minutes. They are made with almond flour to keep them grain-free, gluten-free and of course low carb, but the combo of cheese and garlic gives them the perfect delicious flavor and consistency.
Read MoreThis Keto Green Bean Casserole is even better than the traditional Thanksgiving recipes It’s rich, creamy, flavorful, low carb and the addition of mushrooms makes it extra delightful! Guaranteed to be a huge hit with the whole family.
Read MoreSee the easiest way to make Keto Cauliflower mashed potatoes in the crockpot or instant pot. This Cauliflower Mash recipe is buttery, the perfect consistency and of course low carb and Keto friendly
Read MoreA buttery keto cornbread that goes perfectly with a bowl of chili. For anyone on a low carb diet who is missing a good cornbread, you’re going to love how easy and delicious this keto cornbread recipe is.
Read MoreTasty Vegetarian zucchini au Gratin Keto recipe with gruyere cheese and Pork Panko “bread crumbs”
Read MoreA complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
