Weight Loss Recipes

The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident!

July 16, 2024

Honey Sriracha Salmon Sushi Bowls | Low Carb and Gluten-Free

July 16, 2024/ Megan Seelinger

These easy Honey Sriracha salmon bowls are going to be a new favorite because of how easy the Air Fryer salmon bites are to prepare and then throw together to make a delicious Salmon Sushi Bowl that has all the delicious flavors of your favorite salmon roll in a delicious bowl and topped with a spicy sriracha mayo, yet still suitable for your low carb or gluten-free lunch or dinner menu

April 18, 2024

Southwest Chipotle Chicken Salad - Paleo, Whole30, Low Carb and Gluten-Free

April 18, 2024/ Megan Seelinger

This easy Southwestern Chipotle Chicken Salad is a new favorite because of how easy it is to throw together, makes a bunch for meal prep, and is perfect for sandwiches, wraps, dips, and so much more. A delicious twist on classic chicken salad, packed with all the Southwestern flavors, but suitable for your Paleo, Whole30, low carb or gluten-free lunch menu.

April 11, 2024

Crockpot Sugar Free BBQ Shredded Chicken

April 11, 2024/ Megan Seelinger

This Crock Pot Sugar-Free BBQ Shredded Chicken Recipe is easy to prepare and the best way to feed a crowd or enjoy as an easy Low Carb BBQ Chicken bowl or even make a Keto and Paleo-friendly BBQ Chicken sandwich.

July 06, 2020

Sheet Pan Buffalo Chicken & Ranch Broccoli

July 06, 2020/ Megan Seelinger

This Sheet Pan Buffalo Chicken & Ranch Broccoli is a super easy recipe to toss on a sheet pan for tasty, Keto-friendly meal prepped lunches.

July 25, 2018

The Best Keto Zucchini Au Gratin Keto Recipe

July 25, 2018/ Megan Seelinger

Tasty Vegetarian zucchini au Gratin Keto recipe with gruyere cheese and Pork Panko “bread crumbs”

Megan Rose Wellness

A complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.

Hey! I'm Megan.

After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More

From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.