The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident!
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The Best ever crispy breaded chicken breasts topped with sugar-free marinara sauce and melted mozzarella and parmesan. Served over low-carb edamame pasta for a healthy, gluten-free, keto-friendly classic Italian favorite.
Read MoreThis super duper easy crockpot chicken cacciatore stew is the perfect addition to your keto diet menu. Easy to throw together, easy to clean up and the whole family will love it.
Read MoreSee the easiest way to make Keto Cauliflower mashed potatoes in the crockpot or instant pot. This Cauliflower Mash recipe is buttery, the perfect consistency and of course low carb and Keto friendly
Read MoreThe idea of Keto, low carb, sugar-free brownies sounds fantastic, but actually making a batch of brownies every week doesn’t! Now you can have a 3 net carb brownie included in your keto diet menu guilt free and hassle-free.
Read MoreThis maple dijon marinated keto grilled chicken recipe is sweet, but sugar-free and low carb. It’s the perfect low carb dinner that the whole family will love and a keto diet menu must try.
Read MoreThese tasty and healthy Avocado Deviled Eggs are perfect for a low-carb snack or an easy appetizer at your next party or holiday get-together. Made with creamy avocado with the addition of red onion, lime, and cilantro, they are must-try for any avocado lover!
Read MoreThese no-bake keto brownie bites will satisfy your sweet tooth craving guilt-free, gluten-free, dairy-free, and sugar-free. They only take about 20 mins to throw together and you likely have all the ingredients in your pantry already.
Read MoreTasty Vegetarian zucchini au Gratin Keto recipe with gruyere cheese and Pork Panko “bread crumbs”
Read MoreA complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
