Looking for an easy and delicious weeknight dinner that’s healthy, quick, and packed with flavor? This Sheet Pan Beef, Broccoli, and Mushrooms with Garlic Cilantro Marinade is ready in just 20 minutes, making it perfect for busy nights. With tender marinated beef, crispy broccoli, and savory mushrooms, this one-pan dish is not only delicious but also a breeze to prepare!

How to Make Sheet Pan Beef, Broccoli, and Mushrooms

This sheet pan recipe is incredibly simple to make and packed with flavors. Start by making the garlic cilantro marinade, which will infuse the beef with a savory and slightly tangy flavor. Simply combine garlic, cilantro, chives, coconut aminos, avocado oil, and sea salt in a food processor or blender and blend until smooth. Once the marinade is ready, thinly slice your beef and coat it with half of the marinade.

While the beef is marinating, prepare your vegetables: chop the broccoli and slice the mushrooms. Spread them out evenly on a sheet pan, drizzle the remaining marinade over them, and mix to coat. Add the marinated beef on top, making sure everything is spaced out evenly.

Then, bake everything at 425°F for 10-12 minutes. For an extra crispy finish, broil for an additional 2 minutes. The result is a perfectly cooked meal that’s bursting with flavor!

Ingredients for the Best Marinated Beef, Broccoli, and Mushrooms

This recipe uses simple, healthy ingredients that make the beef, broccoli, and mushrooms shine. The garlic cilantro marinade is the key to bringing all the flavors together, while the beef, broccoli, and mushrooms provide a balanced, nutrient-rich meal. Here's what you'll need:

For the Marinade:

3 cloves garlic
1/4 cup cilantro
2 tablespoons chives or green onions
1/4 cup coconut aminos
1/4 cup avocado oil (or extra virgin olive oil)
1/2 teaspoon sea salt

For the Beef, Broccoli, and Mushrooms:

1 lb beef steak (any cut you prefer), thinly sliced
3 cups broccoli, chopped
2 cups mushrooms, sliced

These ingredients come together to create a healthy and flavorful meal that's perfect for dinner or meal prep.

Serving Options and Healthy Ingredient Substitutions

While this sheet pan meal is delicious as is, there are plenty of ways you can customize it to suit your tastes or dietary needs. Here are some great serving options and healthy ingredient substitutions:

Add more volume: Serve this dish over cauliflower rice to make it a more substantial meal.
Swap beef for chicken or tofu: If you're looking for a different protein, chicken breast or tofu are excellent alternatives to beef.
Vegetable variations: You can add other vegetables like bell peppers, carrots, or zucchini to the sheet pan for more variety and nutrition.
Low-sodium options: If you're watching your sodium intake, you can substitute coconut aminos with a low-sodium soy sauce or tamari.

These options make this recipe adaptable to various dietary preferences, so feel free to experiment!

How to Store in the Fridge or Freezer

After you've enjoyed your Sheet Pan Beef, Broccoli, and Mushrooms, you can store leftovers in the fridge or freezer for later. To store in the fridge, simply place the leftovers in an airtight container and refrigerate for up to 3-4 days. For longer storage, you can freeze the dish by placing it in a freezer-safe container. When properly stored, this meal will last up to 3 months in the freezer. To reheat, simply thaw in the fridge overnight and heat in the oven or on the stovetop until warm.

This Sheet Pan Beef, Broccoli, and Mushrooms with Garlic Cilantro Marinade is an easy, healthy, and flavor-packed meal that will make your busy nights easier. With just a few ingredients and 20 minutes of cooking time, you’ll have a nutritious meal everyone will love! Don’t forget to customize it to your liking and enjoy it as part of a balanced meal plan.

More Healthy Sheet pan Recipes

Yield: 4

Author: Megan Porter

Sheet Pan Beef, Broccoli, and Mushrooms with Garlic Cilantro Marinade

This Sheet Pan Beef, Broccoli, and Mushrooms with Garlic Cilantro Marinade is ready in just 20 minutes, making it perfect for busy nights. With tender marinated beef, crispy broccoli, and savory mushrooms, this one-pan dish is not only delicious but also a breeze to prepare!

Prep time: 5 MinCook time: 12 MinTotal time: 17 Min

Ingredients

For the Steak, Broccoli and Mushrooms

1 lb beef steak (any cut you prefer), thinly sliced
3 cups broccoli, chopped
2 cups mushrooms, sliced

Instructions

Preheat oven to 425 F
In a food processor or blender, combine all ingredients for the marinade
Slice your cut of beef and cover with half of the marinade.
Spread out the broccoli and mushrooms evenly on a large sheet-an or 2 smaller sheet-and. Drizzle with remaining marinade and mix together to combine.
Add in beef. Ensure everything is evenly spaced
Cook for 10-12 minutes on the middle rack of your oven.
put oven on broil and cook an additional 2 minutes for extra browning.

Nutrition Facts

Calories

409

Fat

30 g

Sat. Fat

9 g

Carbs

10 g

Fiber

2 g

Net carbs

8 g

Sugar

2 g

Protein

26 g

Sodium

714 mg

Cholesterol

69 mg

nutritional information is provided and I keep it as accurate as possible. Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. I am not a doctor and advise solely from personal experience. Consult your doctor before adding any supplements or foods to your current diet and read our full terms and conditions

www.meganseelinger.com/blog/sheet-pan-beef-broccoli-and-mushrooms