The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident!
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These easy Keto meal prep breakfast recipes are a game-changer for your weight loss progress Having a healthy breakfast ready to grab-n-go on your way out the door will start your day off on the right foot.
Read More35+ Amazing Keto Meal Prep Recipes to help you get started on a keto lifestyle or to give you some new recipes to add to this week’s meal plan.
Read MoreFor these Jalapeño Popper Egg bites we will be taking all the things you love about jalapeno poppers and giving them a healthy, keto breakfast twist. These are simple to make and perfect for a grab and go breakfast
Read MoreThis Sheet Pan Buffalo Chicken & Ranch Broccoli is a super easy recipe to toss on a sheet pan for tasty, Keto-friendly meal prepped lunches.
Read MoreThe Best ever crispy breaded chicken breasts topped with sugar-free marinara sauce and melted mozzarella and parmesan. Served over low-carb edamame pasta for a healthy, gluten-free, keto-friendly classic Italian favorite.
Read MoreThese Keto Cobb salads are the perfect low carb lunch idea to meal prep. You can make them on Sundays, portion them out and then just grab and go every morning on your way out the door!
Read MoreKeto Chicken Wings in the instant pot are sure to be a party favorite and of course easy to prepare. These buffalo wings have a sweet, buttery, and a mild spicy flavor, but still low carb chicken wings that everyone will love.
Read MoreKeto Instant Pot Chili Recipe No Beans is packed with flavor, the perfect amount of heat and of course since there are no beans it helps keep this Chili Recipe low Carb and Keto friendly.
Read MoreThis Keto Sausage Gravy and low Carb Biscuits recipe is a super easy Keto breakfast recipe that the whole family will love even the ones not following a Keto diet menu.
Read MoreA complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
